I spent about 5 hours a couple of Sunday's ago going through each of the exercises for my new book Ultimate Wrestling Strength... Anyway, we took over 250 exercises pics that afternoon. Now I don't know about you but this was a lot of work for me. In fact, I slept harder than I have in years... for about 11 straight hours (I'm normally up at 5 am every day and never sleep beyond 6-7 hours)...
It was all worth it! The book has every exercise listed for Youth, High School, College Wrestlers as well as MMA Fighters. The programs include Offseason, Preseason and Inseason...
It's amazing how quickly you can overtrain the body... especially wrestlers. If you're burning the candle at both ends with not a lot of rest, long practices, matches etc you're going to reach a point of burnout and injury...
Get your rest... and be sure to eat clean, and often..
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