Wednesday, June 10, 2009
How To Develop Blazing-Fast Takedowns!
Check out this video clip to see how you can do 2 exercises back-to-back to increase your mat takedown speed and power!
Let me know how you do... Remember function follows form... Always use good form and a full range of motion when possible.
- Steve Preston
- I am a 20 + years Sports Performance Specialist. I work exclusively with wrestlers to help them gain strength, speed, flexibility and endurance to win more matches. I also coach wrestlers on how to cut weight without losing strength. My website www.wrestlingperformance.com is a members-only site where you can get hundreds of my articles, tips, strategies, workouts, interviews etc. to help you gain the edge. I also provide personal coaching in our members forum :) I'm a dog lover... My Schnauzer named Gracie is our baby. My wife is Michelle, the greatest person in my life.