Wednesday, June 10, 2009
Check out this video clip to see how you can do 2 exercises back-to-back to increase your mat takedown speed and power!
Let me know how you do... Remember function follows form... Always use good form and a full range of motion when possible.
Wednesday, June 3, 2009
Click on the video below to learn my 2 exercise combination that will really improve your standups and wrestling from the bottom!
Ok... imagine for a second that you're in a wrestling match....
You're wrestling from the bottom of your 'referee's position.'
The ref waits for the top wrestler to get ready and then blows the whistle.
What do you do?
Do you try to do a standup?
How about a switch?
Perhaps a granby roll?
No matter what moves you like to do when wrestling from the bottom, you will benefit from the 2-exercise workout in the video above... I guarantee it!
In fact, try it out for 4 weeks, then let me know how much stronger and more explosive you are from the bottom.
- Steve Preston
- I am a 20 + years Sports Performance Specialist. I work exclusively with wrestlers to help them gain strength, speed, flexibility and endurance to win more matches. I also coach wrestlers on how to cut weight without losing strength. My website www.wrestlingperformance.com is a members-only site where you can get hundreds of my articles, tips, strategies, workouts, interviews etc. to help you gain the edge. I also provide personal coaching in our members forum :) I'm a dog lover... My Schnauzer named Gracie is our baby. My wife is Michelle, the greatest person in my life.