Click on the video below to learn my 2 exercise combination that will really improve your standups and wrestling from the bottom!
Ok... imagine for a second that you're in a wrestling match....
You're wrestling from the bottom of your 'referee's position.'
The ref waits for the top wrestler to get ready and then blows the whistle.
What do you do?
Do you try to do a standup?
How about a switch?
Perhaps a granby roll?
No matter what moves you like to do when wrestling from the bottom, you will benefit from the 2-exercise workout in the video above... I guarantee it!
In fact, try it out for 4 weeks, then let me know how much stronger and more explosive you are from the bottom.