Wednesday, April 29, 2009

Another MUST for offseason high school wrestling training

Here's another clip from the NEW 'High School Wrestling Performance DVD's':

When you properly train the 'Rotator Cuff' area, you will gain a tremendous amount of 'functional strength' for your next wrestling season.  Check out this video clip to see how to implement this exercise in your high school 'offseason...

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I am a 20 + years Sports Performance Specialist. I work exclusively with wrestlers to help them gain strength, speed, flexibility and endurance to win more matches. I also coach wrestlers on how to cut weight without losing strength. My website is a members-only site where you can get hundreds of my articles, tips, strategies, workouts, interviews etc. to help you gain the edge. I also provide personal coaching in our members forum :) I'm a dog lover... My Schnauzer named Gracie is our baby. My wife is Michelle, the greatest person in my life.