Wednesday, May 20, 2009

How To Get Stronger, Faster and Better Conditioned For Wrestling With 1 Kettlebell!

Here is a cool exercise combination if you want something different to try. It can be done with any age wrestler...

I like it because when you use 1 Kettlebell at a time you force your body to involve the Internal Obliques... and that means more speed and power on the mat!

Let me know if you have any questions...

Oh yeah, I almost forgot... I just released the Advanced 6 Minute Conditioning Program yesterday. If you want a program that can get wrestlers into total condition with little to no equipment, and in only 6 minutes a day, check it out :)

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About Me

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I am a 20 + years Sports Performance Specialist. I work exclusively with wrestlers to help them gain strength, speed, flexibility and endurance to win more matches. I also coach wrestlers on how to cut weight without losing strength. My website is a members-only site where you can get hundreds of my articles, tips, strategies, workouts, interviews etc. to help you gain the edge. I also provide personal coaching in our members forum :) I'm a dog lover... My Schnauzer named Gracie is our baby. My wife is Michelle, the greatest person in my life.