If you're a high school wrestler, or coach high school wrestlers, you need to pay attention to the needs that are specific to a wrestler between 14 and 17...
As I've written about in the past, wrestlers in this age group need to work on their flexibility and core strength while strength training...
One of the best exercises you can do in your Offseason as a high school age wrestler is the Half Kneeling Chop. It's a MUST in the programs I design for my wrestlers...
Check it out in the video below (Hey... I don't claim to be a Hollywood actor, but the info's good)
- ▼ April (6)
- Steve Preston
- I am a 20 + years Sports Performance Specialist. I work exclusively with wrestlers to help them gain strength, speed, flexibility and endurance to win more matches. I also coach wrestlers on how to cut weight without losing strength. My website www.wrestlingperformance.com is a members-only site where you can get hundreds of my articles, tips, strategies, workouts, interviews etc. to help you gain the edge. I also provide personal coaching in our members forum :) I'm a dog lover... My Schnauzer named Gracie is our baby. My wife is Michelle, the greatest person in my life.