The meals plans are usually based around whole, natural foods, combined in specific ratios to meet nutritional needs while fulfilling the body weight goals that are desired...
Let's face it... eating perfectly is difficult sometimes... in fact it can really suck to have to eat 'clean' while you watch your friends and family chow down on really tasty desserts, pizza, fast-food etc.
If you're one of those guys who hates to prepare meals and hates to eat like a bodybuilder I have a solution for you...
MEAL REPLACEMENT DRINKS!!
You can drink between 2-4 of these a day (depending on your body weight) and meet your nutritional needs with low calories... then you can eat whatever you want the rest of the day!!
The key is to make sure that whatever foods you consume the rest of the day don't put you over your caloric limit for the day...
For example, let's say I want to cut weight and can have up to 2800 calories per day to allow me to cut weight. I would drink 3 meal replacement drinks in water for a total of 810 calories. This would leave me with 1990 calories that I can eat from any source I want to, while still being able to cut the weight without losing strength or energy! I could eat the pizza I love, and maybe a chocolate milk shake too... without guilt or remorse.
The first thing you'll need to do is find out how many calories you need, and then go from there...
It worked for me back in the early 90's when meal replacement drinks were first created, and it will work for you now!!
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