2 Day Per Week Inseason Strength and Power Program!************************************************
This program is geared towards upper high schoolwrestlers… I’ll be blogging on how to train youthand college wrestlers too. Stay tuned!
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Follow this 2 day per week program to keep your muscle andstrength during your inseason or heavy wrestling training periods.
Day 1
Power Cleans - 3×3 90 seconds rest
Barbell Squat - 2×5 90 seconds rest
Barbell Rows - 2×5 90 seconds rest
Weighted Dips - 2×5 90 seconds rest
Russian Twists - 2×8 90 seconds rest
Day 2
Chinups - 2xmax reps 60 second rest
Glute/Ham Raise - 2×10 90 second rest
Barbell Shrug - 2×10 90 second rest
Close Grip Floor Bench Press - 2×8 - 90 second rest
Weighted Crunches - 2×10 60 second rest
This program can be performed on 2 non-consecutive days per week.
Try to do one of the programs the day after you compete so asnot to make you sore for your match.
Have a great week!
Steve Preston
P.S. I know some of you may have questions… or wantmore workouts and training information. Well, get overto Wrestling Performance and for only 1 buck you can havea 21 day trial and get full access to me and the site!!
http://www.wrestlingperformance.com/public/10.cfm
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- How To Cut Weight Without Losing Strength!
- 3 Supplements for Wrestlers Who Are Cutting Weight!
- 2 Day Per Week Inseason Power and Strength Workout...
- Why Jogging Is Hurting Your Wrestling Performance!
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About Me
- Steve Preston
- I am a 20 + years Sports Performance Specialist. I work exclusively with wrestlers to help them gain strength, speed, flexibility and endurance to win more matches. I also coach wrestlers on how to cut weight without losing strength. My website www.wrestlingperformance.com is a members-only site where you can get hundreds of my articles, tips, strategies, workouts, interviews etc. to help you gain the edge. I also provide personal coaching in our members forum :) I'm a dog lover... My Schnauzer named Gracie is our baby. My wife is Michelle, the greatest person in my life.
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