How To Develop Blazing-Fast Takedowns!

Check out this video clip to see how you can do 2 exercises back-to-back to increase your mat takedown speed and power!

Let me know how you do... Remember function follows form... Always use good form and a full range of motion when possible.

How To Improve Your Standups for Wrestling

Click on the video below to learn my 2 exercise combination that will really improve your standups and wrestling from the bottom!

Ok... imagine for a second that you're in a wrestling match....

You're wrestling from the bottom of your 'referee's position.'

The ref waits for the top wrestler to get ready and then blows the whistle.

What do you do?

Do you try to do a standup?

How about a switch?

Perhaps a granby roll?

No matter what moves you like to do when wrestling from the bottom, you will benefit from the 2-exercise workout in the video above...  I guarantee it!

In fact, try it out for 4 weeks, then let me know how much stronger and more explosive you are from the bottom.